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The benefits of running every day and what that can mean for drinking beer

September 27, 2023

Running is a great way to stay fit and healthy, and it's something that people of all ages and abilities can enjoy. It's also a relatively low-cost...

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Intermittent Fasting - Is it good for Runners

June 26, 2023

Intermittent fasting is a popular dietary strategy that involves alternating periods of eating and fasting. It has been shown to have various healt...

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Post Run Smoothie

May 31, 2023

This smoothie is a great way to refuel after a run.

How a Motivational T-Shirt Can Help Your Training Performance

May 16, 2023

A motivational t-shirt is a great way to stay positive and focused during training. When you're wearing a shirt with a message that inspires you, it can help you push through those tough workouts and reach your goals.

The Benefits of Doing Parkrun Every Week

May 02, 2023

Parkrun is a free, weekly, timed 5k run/walk event that takes place in over 2,000 locations around the world. It's a great way to get fit, meet new people, and have fun.

Posted in couch to 5k, Run, running, training

Boost Your Mood with Running: The Science Behind the Runner's High

April 21, 2023

Running is more than just a physical activity; it can also be a powerful tool for improving mental health and well-being. Whether you're training for a race or just going for a jog around your neighborhood, remember that running has the potential to make you feel great both during and after your workout.

Posted in couch to 5k, Run, running, training

Distance Running: Tools of the Trade

July 29, 2020

As with any sport, it is important to make sure that you have the right tools when you take up distance running. Those aspiring to reach their goal...

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Things You Can Learn From Distance Running

July 09, 2020

Things You Can Learn From Distance Running "Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ...

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7 Running Tips

May 01, 2020

Everything in life involves dealing with so many regulations, even when running. Despite runners strictly adhering to the rules and regulations that come with this strenuous, yet enjoyable and fulfilling activity, everything will still zero in on doing your own thing.