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New Year, New You, New Resolutions.

New Year, New You, New Resolutions.

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

Why Run? Starting the journey with Couch to 5k

Why Run? Starting the journey with Couch to 5k

We all start running for different reasons, for me it was the desire to get fitter.  I was fed up getting out of breath and sweaty walking to appoi...