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The Benefits of Doing Parkrun Every Week

The Benefits of Doing Parkrun Every Week

Parkrun is a free, weekly, timed 5k run/walk event that takes place in over 2,000 locations around the world. It's a great way to get fit, meet new people, and have fun.

Boost Your Mood with Running: The Science Behind the Runner's High

Boost Your Mood with Running: The Science Behind the Runner's High

Running is more than just a physical activity; it can also be a powerful tool for improving mental health and well-being. Whether you're training for a race or just going for a jog around your neighborhood, remember that running has the potential to make you feel great both during and after your workout.

New Year, New You, New Resolutions.

New Year, New You, New Resolutions.

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

WhyRun? Track it and feel great

WhyRun? Track it and feel great

One of the best tips I was told early on was to track my runs, even though I had just started with the couchto5k app.

Why Run? Starting the journey with Couch to 5k

Why Run? Starting the journey with Couch to 5k

We all start running for different reasons, for me it was the desire to get fitter.  I was fed up getting out of breath and sweaty walking to appoi...