Post Run Smoothie

Ingredients:

• 1 cup of frozen berries
• 1 cup of milk
• 1/2 cup of yogurt
• 1 tablespoon of peanut butter
• 1 teaspoon of honey
• 1/2 banana

Instructions:

1. Combine all of the ingredients in a blender and blend until smooth.
2. Enjoy!

This smoothie is a great way to refuel after a run. The berries are a good source of antioxidants, the milk provides protein, the yogurt provides probiotics, the peanut butter provides healthy fats, the honey provides sweetness, and the banana adds creaminess.

Here are some other tips for making a great post-run smoothie:

• Use frozen fruit. Frozen fruit is a great way to add nutrients and flavor to your smoothie without adding any extra sugar.
• Add protein powder. Protein powder is a great way to help your muscles recover after a workout.
• Add healthy fats. Healthy fats, such as those found in avocado or nuts, can help keep you feeling full and satisfied.
• Add greens. Greens, such as spinach or kale, are a great way to add nutrients to your smoothie without adding any extra calories.
• Experiment with different flavors. There are endless possibilities when it comes to making smoothies. So experiment with different flavors and ingredients until you find something you love.