News – whyrun

Distance Running: Tools of the Trade

July 29, 2020

As with any sport, it is important to make sure that you have the right tools when you take up distance running. Those aspiring to reach their goal...

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Things You Can Learn From Distance Running

July 09, 2020

Things You Can Learn From Distance Running "Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ...

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7 Running Tips

May 01, 2020

Everything in life involves dealing with so many regulations, even when running. Despite runners strictly adhering to the rules and regulations that come with this strenuous, yet enjoyable and fulfilling activity, everything will still zero in on doing your own thing.

Choose The Comfortable Running Apparel

April 04, 2020

The key in running is being comfortable. You should not only be comfortable with how you keep your pacing while running, but most importantly with how you are dressed.

Run for your life

April 02, 2020

People engage in running or jogging programs for different reasons. Whatever there reasons may be, running and jogging are both beneficial to a person's well-being.

Basic Stretches For Runners

March 07, 2020

It is important to understand that when improperly done, running can cause rather than prevent injury. However, correct stretching ...

Building up your distance

February 14, 2020

Running can be both a fun-filled activity and also a serious event that can be life-altering. The distance you get to accomplish can be very rewarding both physically and psychologically

A Quick Guide To Buying A Pair Of Running Trainers

February 01, 2020

Purchasing a good running shoe is truly an art. There are so many different brands, it can be hard to find the one that is perfect for you...

Get the right gear

January 27, 2020

The importance of good running socks cannot be stressed enough. Your feet will thank you for it

New Year, New You, New Resolutions.

January 09, 2020

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

Posted in couch to 5k, Run, running, training

Powered by Caffeine

September 13, 2019

A great article from Runners World Not only can coffee be linked to health benefits, but it’s also a potent source of caffeine. And caffeine is on...

Posted in running

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WhyRun? Track it and feel great

March 05, 2019

One of the best tips I was told early on was to track my runs, even though I had just started with the couchto5k app.

Posted in couch to 5k, running