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7 Running Tips

7 Running Tips

Everything in life involves dealing with so many regulations, even when running. Despite runners strictly adhering to the rules and regulations that come with this strenuous, yet enjoyable and fulfilling activity, everything will still zero in on doing your own thing.

Choose The Comfortable Running Apparel

Choose The Comfortable Running Apparel

The key in running is being comfortable. You should not only be comfortable with how you keep your pacing while running, but most importantly with how you are dressed.

Run for your life

Run for your life

People engage in running or jogging programs for different reasons.  Whatever there reasons may be, running and jogging are both beneficial to a person's well-being.

Basic Stretches For Runners

Basic Stretches For Runners

It is important to understand that when improperly done, running can cause rather than prevent injury. However, correct stretching ...

Building up your distance

Building up your distance

Running can be both a fun-filled activity and also a serious event that can be life-altering. The distance you get to accomplish can be very rewarding both physically and psychologically

A Quick Guide To Buying A Pair Of Running Trainers

A Quick Guide To Buying A Pair Of Running Trainers

Purchasing a good running shoe is truly an art. There are so many different brands, it can be hard to find the one that is perfect for you...

Get the right gear

Get the right gear

The importance of good running socks cannot be stressed enough. Your feet will thank you for it

New Year, New You, New Resolutions.

New Year, New You, New Resolutions.

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

Powered by Caffeine

Powered by Caffeine

A great article from Runners World Not only can coffee be linked to health benefits, but it’s also a potent source of caffeine. And caffeine is on...

WhyRun? Track it and feel great

WhyRun? Track it and feel great

One of the best tips I was told early on was to track my runs, even though I had just started with the couchto5k app.

Why Run? Starting the journey with Couch to 5k

Why Run? Starting the journey with Couch to 5k

We all start running for different reasons, for me it was the desire to get fitter.  I was fed up getting out of breath and sweaty walking to appoi...